Embrace your fears.

I’ll tell my clients: Let’s embrace your fears, anxieties, and thoughts.

Of course, you’re scared; everyone is actually looking at you.

Yes, they are judging you. Yes, your expectations, hopes and fears form a feeling of pressure.

You are so right. It makes sense. I love soothing that scared inner child.

Let’s acknowledge the part that isn’t so sure about that and see him/her/them.

Settle the nervous system. I then ask my clients to shift their focus from self-centred, as your nervousness is about you - to service centred: give your audience your message because they need you!