Pilates 🧘 Does it have the answer to more productivity in your business?

Do you find yourself in productivity rush? Feeling the urge to get going?

Pilates is a staple training at any gym and most people have heard of it nowadays. I learned Pilates when it wasn't fashionable yet. I trained at the first-ever Pilates studio in Berlin and later the original one in NYC. And it was groundbreaking for me. I am happy that my personal outcry of "everyone should know this and do this!!" is now the new norm.

And here is what Pilates can teach you about productivity in your business today. With less struggle, less hustle, less push.

The magic of Pilates training is that we concentrate on where healthy movement should come from- if it originates in the core- the centre- the powerhouse, then the movement is controlled and "easy"- the body can perform the task with less strain and more grace. The effect is a healthier, leaner, more flexible moving body.

In business, we often try to push at the wrong end, using too much strain and effort. What would happen if you found your centre- powerhouse and executed controlled small movements from there?