When you choose to focus and flick that switch with an effective mantra like “toughen up”, you can find your centre and allow...

Pushing yourself can go 2 ways; Either you’ve gone into the growth zone, and muscle is built quickly. It’s how champions trai...

I work with people whose bodies don’t listen to good advice from their minds anymore because they had enough of being told wh...

I’ll tell my clients: Let’s embrace your fears, anxieties, and thoughts.

Of course, you’re scared; everyone is actually look...

The top tip against addiction/bad habits is to stay away from them. TV addiction is best served with no TV. Ban Netflix. Rest...

Imagine yourself as absolutely entitled to ask of your royal subjects for whatever you desire. Do you dare? What would that f...

Most people get to the end of their days with their 'music still inside' of them. Not on my watch.

I am here with you to cre...

When you meet me, don’t give me your press release. That everyday chitter chatter you can have with everyone, save it for eve...

Pleasure is the magical pathway to wisdom, insight, well-being, inner harmony, capacity, miracles, purpose, confidence, and e...

If you feel unworthy, you are likely to attract the very judgement you fear most. Sometimes we act out and become “entitled” ...

Echoes and Silences

In this loud world, are you even heard?

Or just another silenced word?

Woman, color – same old tale,

We gravitate to people who are already whole, who do what they want for no other reason than wanting it. They become the ligh...